Why Many People Struggle With Sleep in the Summer and How Cannabis Edibles Can Help

by | Jul 23, 2024 | Uncategorized | 0 comments

Milwaukee Cannabis Edibles for Sleep

Why Many People Struggle With Sleep in the Summer and How Cannabis Edibles Can Help

Summer brings longer days, warmer weather, and more opportunities for outdoor activities. However, these seasonal changes can also lead to significant sleep disturbances for many people. One of the primary reasons for summer sleep struggles is the extended daylight hours. The increased exposure to sunlight delays the production of melatonin, the hormone responsible for regulating sleep.

Another factor is the rise in temperatures. Hot summer nights can make it difficult to achieve the ideal sleep environment. The Sleep Foundation notes that the optimal sleep temperature is somewhere between 65 and 68 degrees Fahrenheit. When temperatures rise too far above this, our bodies struggle to cool down, leading to restless and interrupted sleep. Additionally, summer activities and social events often lead to irregular sleep schedules, further disrupting our sleep patterns.

 

The Benefits of Cannabis Edibles for Sleep

As people search for effective solutions to improve their summer sleep, cannabis edibles have emerged as a popular option. Cannabis has been used for centuries for its medicinal properties, including its ability to promote relaxation and sleep. Unlike smoking or vaping, edibles offer a discreet and smoke-free alternative that can provide long-lasting effects.

One of the main components of cannabis that aids sleep is cannabidiol (CBD). CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including sleep. Studies have shown that CBD can help promote relaxation, making it easier to fall asleep and stay asleep throughout the night.

Another beneficial compound in cannabis edibles is tetrahydrocannabinolic acid (THC-A). While THC is often associated with its psychoactive effects, THC-A, a precursor to THC, is legal and also has sedative properties that can enhance sleep quality.
People visit Ignite Dispensary, the top smoke shop in Milwaukee, for cannabis for anxiety, insomnia, and pain. Regardless of whether you smoke it, consume it, or just simply want to learn more about how cannabis can benefit your life, we ensure our products lead the pack in terms of quality and bang for your buck.

How to Choose Quality Cannabis Edibles

When it comes to selecting cannabis edibles for sleep, Milwaukee’s Ignite Dispensary offers the best. Still, it’s essential to choose high-quality products to ensure safety and effectiveness. Here are some tips to help you make an informed choice:

1. Check the Source: Ensure that the cannabis used in the edibles is sourced from reputable growers and producers. Look for products that are tested for pesticides, heavy metals, and other contaminants. Many states have stringent regulations and testing requirements for cannabis products, so choosing products from regulated markets can provide additional assurance of quality.

2. Read the Label: Pay attention to the product’s label for information about the cannabinoid content, especially the ratios of CBD to other cannabinoids. For sleep, a higher ratio of CBD is often recommended, as CBD’s calming effects can counteract THC-A’s potential to cause anxiety in some users.

3. Start Low and Go Slow: Edibles can have a delayed onset of effects, often taking 30 minutes to 2 hours to kick in. Start with a low dose and wait to see how your body reacts before consuming more. This approach helps prevent overconsumption and potential adverse effects.

4. Consider the Type of Edible: Different types of edibles, such as gummies, chocolates, or beverages, can have varying effects and onset times. Choose a type that suits your preferences and lifestyle. For instance, gummies are easy to dose and store, while beverages might offer a quicker onset of effects.

5. Look for Lab-Tested Products: Reputable brands often provide lab test results for their products, showing the exact cannabinoid content and verifying the absence of harmful substances. These lab reports, also known as certificates of analysis (COAs), are usually available on the company’s website or upon request.

Get Your Best Summer Snooze

Summer can be a challenging time for maintaining healthy sleep patterns due to longer daylight hours, higher temperatures, and irregular schedules. However, our Milwaukee cannabis edibles made for sleep offer a promising solution for those seeking better slumber. With their ability to promote relaxation and improve sleep quality, CBD-infused or THC-A edibles can be a game changer for summer sleep struggles.

Curious to get some shut-eye and more about cannabis edibles for sleep? Milwaukee’s Ignite Dispensary is ready for you to come and chat with one of our helpful associates! We can help you find the best cannabinoid products for your lifestyle!